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	<title>Nose Creek Sport Physical Therapy</title>
	<link>http://calgaryphysicaltherapy.com</link>
	<description>Calgary Sport Physical Therapy</description>
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		<title>How long is the recovery from my Motor Vehicle Collision?</title>
		<description><![CDATA[The recovery time for a second degree Whiplash injury will vary but most of our [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/how-long-is-the-recovery-from-my-motor-vehicle-collision/</link>
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	<item>
		<title>I got in a car accident, what do I do?</title>
		<description><![CDATA[Unfortunately many of us at some point seem to get in a motor vehicle collision [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/i-got-in-a-car-accident-what-do-i-do/</link>
			</item>
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		<title>Downhill Skiing Cartilage injury</title>
		<description><![CDATA[I twisted my knee and now I am getting a catching feeling in my knee, [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/downhill-skiing-cartilage-injury/</link>
			</item>
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		<title>Water Exercise Part 2</title>
		<description><![CDATA[In our last blog we introduced you to water aerobics and other water exercise classes [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/water-exercise-part-2/</link>
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	<item>
		<title>Water Exercise Part 1</title>
		<description><![CDATA[In our last blog we got you started on exercising by talking about walking routines.  [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/water-exercise-part-1/</link>
			</item>
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		<title>Tips for walking</title>
		<description><![CDATA[Our last blogs have you motivated to do some exercise. Let’s get walking. Walking in [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/tips-for-walking/</link>
			</item>
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		<title>The Top 10 benefits of Physiotherapy</title>
		<description><![CDATA[Physiotherapists manage and prevent many physical problems caused by illness, disease, sport and work related [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/the-top-10-benefits-of-physiotherapy/</link>
			</item>
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		<title>How to encourage your desire to exercise Part 2</title>
		<description><![CDATA[In our last blog we gave you some tips for motivating yourself to exercise. You’ve [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/how-to-encourage-your-desire-to-exercise-part-2/</link>
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	<item>
		<title>5 ways to reduce Chronic Lower Back Pain</title>
		<description><![CDATA[Five daily activity modifications that will help with the reduction of Chronic Lower Back Pain [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/5-ways-to-reduce-chronic-lower-back-pain/</link>
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	<item>
		<title>What is Physiotherapy?</title>
		<description><![CDATA[Physiotherapists manage and prevent many physical problems caused by illness, disease, sport and work related [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/what-is-physiotherapy/</link>
			</item>
	<item>
		<title>How to encourage your desire to exercise Part 1</title>
		<description><![CDATA[To begin the new year in our last blog we gave you some tips for [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/how-to-encourage-your-desire-to-exercise-part-1/</link>
			</item>
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		<title>Bad Lifting habits are the most common cause of lower back pain</title>
		<description><![CDATA[&#160; One modifiable physical demand we place on our spines on a daily basis is [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/bad-lifting-habits-are-the-most-common-cause-of-lower-back-pain/</link>
			</item>
	<item>
		<title>Interval cardio-vascular training</title>
		<description><![CDATA[Interval training is a type of physical training that involves bursts of high intensity work. [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/interval-cardio-vascular-training/</link>
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		<title>6 Ways to begin to exercise, recommended by fitness experts</title>
		<description><![CDATA[If you are just beginning to exercise, here are some guidelines recommended by fitness experts. [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/6-ways-to-begin-to-exercise-recommended-by-fitness-experts/</link>
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	<item>
		<title>I have a giving away feeling in my knee</title>
		<description><![CDATA[I twisted my knee while skiing on the weekend, and now I have a giving [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/i-hav-a-giving-away-feeling-in-my-knee/</link>
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	<item>
		<title>I twisted my knee downhill skiing/snowboarding, what should I do first?</title>
		<description><![CDATA[When you hurt your knee while skiing or snowboarding, the most important first step is [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/i-twisted-my-knee-downhill-skiingsnowboarding-what-should-i-do-first/</link>
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		<title>Lifestyle recommendations for 2012 – part 2</title>
		<description><![CDATA[Happy New Year everyone. To end 2011 we gave you some suggestions for coping with [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/lifestyle-recommendations-for-2012-%e2%80%93-part-2/</link>
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		<title>How can I prepare for the upcoming ski or snowboarding season?</title>
		<description><![CDATA[There are many exercises that you can do to get ready for snowboarding and ski [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/how-can-i-prepare-for-the-upcoming-ski-or-snowboarding-season/</link>
			</item>
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		<title>Lifestyle recommendations for 2012 &#8211; part 1</title>
		<description><![CDATA[We’re into the Christmas holiday season and starting to gear up for 2012.  We’d like [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/lifestyle-recommendations-for-2012-part-1/</link>
			</item>
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		<title>If you work on your feet…</title>
		<description><![CDATA[I was out shopping today and I saw a lot of poor soles [sic].  I [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/if-you-work-on-your-feet%e2%80%a6/</link>
			</item>
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		<title>How to manage holiday season’s stress and anxiety part 2</title>
		<description><![CDATA[A lot of people are coming into our clinic for massages and the main focus [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/how-to-manage-holiday-season%e2%80%99s-stress-and-anxiety-part-2/</link>
			</item>
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		<title>Snowboarding injuries – Wrist sprains and fractures</title>
		<description><![CDATA[One of the most common injuries for avid snowboarders is a wrist injury from falling [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/snowboarding-injuries-%e2%80%93-wrist-sprains-and-fractures/</link>
			</item>
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		<title>Ski / Snowboarding injuries – Shoulder dislocations</title>
		<description><![CDATA[The snow is falling and snowboarders and skiers are waiting with baited breath to hit [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/ski-snowboarding-injuries-shoulder-dislocations/</link>
			</item>
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		<title>How to manage holiday season’s stress and anxiety part 1</title>
		<description><![CDATA[The holiday season is upon us and everyone experiences different levels of stress and anxiety.  [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/howto-manage-holiday-season%e2%80%99s-stress-and-anxiety-part-1/</link>
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		<title>Ski Season is Almost Here</title>
		<description><![CDATA[November 2008 I am not very popular at this time of year as I get almost [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/ski-season-is-almost-here/</link>
			</item>
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		<title>Sitting Too Long</title>
		<description><![CDATA[October 2008 &#8220;In my job, I sit 12 hours a day in front of the [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/sitting-too-long/</link>
			</item>
	<item>
		<title>Physiotherapy and Pelvic Floor Dysfunction</title>
		<description><![CDATA[September 2008 What is the “Pelvic Floor”? When we talk about the pelvic floor, we [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/physiotherapy-and-pelvic-floor-dysfunction/</link>
			</item>
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		<title>Thoracic Outlet Syndrome</title>
		<description><![CDATA[August 2008 In this past year I have had a few patients who have come [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/thoracic-outlet-syndrome/</link>
			</item>
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		<title>The Weekend Warrior</title>
		<description><![CDATA[July 2008 Your buddy calls you on Friday and asks you if you can help [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/the-weekend-warrior/</link>
			</item>
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		<title>Common Cause of Headaches</title>
		<description><![CDATA[June 2008 Neck problems due to poor posture or trauma, such as a motor vehicle accident [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/common-cause-of-headaches/</link>
			</item>
	<item>
		<title>Snow Shoveling and Back Care 101</title>
		<description><![CDATA[February 2008 February is here and winter is not yet over.  That’s good news for [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/snow-shoveling-and-back-care-101/</link>
			</item>
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		<title>Correct Lifting Techniques</title>
		<description><![CDATA[November 2007 The most common way of hurting your lower back is by lifting incorrectly. [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/correct-lifting-techniques/</link>
			</item>
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		<title>What is Osteoporosis?</title>
		<description><![CDATA[October 10, 2007 Osteoporosis is a disease which affects the quality and density of bone, [...]]]></description>
		<link>http://calgaryphysicaltherapy.com/what-is-osteoporosis/</link>
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