Jan 12
27
In our last blog we gave you some tips for motivating yourself to exercise.
You’ve had a week to give our last suggestions a try. Here are a few more tips to encourage your desire to exercise. Don’t forget to be kind to yourself. Changing habits takes time.
1. Notice how you feel after working out. Did you feel challenged, satisfied, relaxed, or tired in a “good” way? These are the kind of results that will help you want to continue. If you are uncomfortable or in pain, whether it’s immediately after or the day after, ease off. Reduce the amount of time and the intensity of your workout. Remember, you want to enjoy exercising.
2. On the other hand, you may want to be a bit challenged by your workout. Of course, if you have only 20 minutes when you want to walk for 30, it’s better to get out and do it rather than to skip it. But when you can, go just a little longer or faster or use more weight every so often so you don’t get bored. You may even want to try a new class at the recreation center or get out the bike instead of your walking shoes.
3. It is advisable to get your physician’s approval before you begin an exercise program, especially if you have a heart condition or if you are recovering from a serious illness or injury.
Try these tips and see how they work for you. In our next blog we’ll give you some tips for a successful walking routine. Have a fun and motivated week.
