The Healthy Lifestyle Publication
This free publication is designed for active people or parents of active children that want to prevent injuries and stay healthy. Produced monthly, this informative publication looks at common injuries and ways to prevent them and identify them. We also offer helpful nutritional tips, links to other useful sites, and great exercises to help keep you healthy.
Previous Issues
Every month Nose Creek Sport Physical Therapy discusses various topics to ensure you maintain a healthy lifestyle. Below is a list of previous issues. We hope you find them helpful and will subscribe to future articles.
- November 2008 – Skiiing (11/11/2008)
- October 2008 – Sitting too Long (10/14/2008)
- September 2008 – Pelvic Floor Dysfunction (9/9/2008)
- August 2008 – Thoracic Outlet Syndrome (8/12/2008)
- July 2008 – The Weekend Warrior (7/10/2008)
- June 2008 – Headaches (6/10/2008)
- May 2008 – Osteoarthritis (5/13/2008)
- April 2008 – Dance and Massage Therapy (4/8/2008)
- March 2008 – Forward Head Posture (3/13/2008)
- February 2008 – Snow Shoveling (2/12/2008)
- January 2008 – Repetitive Strain Injury (RSI) (1/8/2008)
- December 2007 – Achilles Tendonosis (12/11/2007)
- November 2007 – Correct Lifting Techniques (11/16/2007)
- October 2007 – Osteoporosis (10/10/2007)
- September 2007 – Massage Therapy (9/11/2007)
- August 2007 – Patient Questions (8/23/2007)
- July 2007 – Return to Running (8/3/2007)
- June 2007 – Golf (6/15/2007)
